Health Coaching
"The greatest wealth is health." – Virgil
Health is a precious asset that we often don't recognize or appreciate until we lose it. In today’s fast-paced world, however, health frequently takes a backseat to work, responsibilities, and overwhelming schedules. Instead of waiting until your body gives in, there is so much you can do to achieve true well-being. It's not just about diet and exercise—it’s about creating sustainable routines that fit seamlessly into your daily life. The body and mind have an incredible ability to thrive when supported by the right habits and environment
With nearly a decade of experience as an osteopath, I have seen firsthand the impact of neglecting health on my patients’ long-term well-being. Conditions like arthritis, osteoporosis, type 2 diabetes, heart disease, high blood pressure, high cholesterol, liver disease, depression, and anxiety are often the result of years of overlooked health. Instead of simply addressing symptoms, health coaching enables us to take a holistic approach — looking at the person as a whole.
My goal is to equip you with practical, time-efficient strategies to help you manage stress, improve mobility, eat better, sleep better, and build a healthier lifestyle. Whatever your challenges are, we will find effortless, personalised changes that fit into your life—without adding more to your plate.
Together, we will identify realistic changes that work for your schedule and create a step-by-step plan tailored to your needs. Whether you struggle with chronic pain, low energy, or simply finding time for self-care, I’m here to help you regain control of your health.
If you’re ready to prioritise yourself and make lasting changes—without the overwhelm—let’s get started. Get in touch today!
Health Coaching Services
75 - Minute Online Consultation - £99
Ideal for individuals looking to make meaningful improvements in their overall health and well-being. This session provides comprehensive, personalised care to address health concerns and help you take actionable steps toward lasting solutions.**
What’s included:
- Pre-session: Complete a 4-day food diary and a detailed questionnaire to provide insights into your current health and lifestyle.
- Initial Consultation:
- A thorough review of your health history, symptoms, and lifestyle factors.
- Identification of key health challenges, potential triggers, and connections between various issues.
- Tailored recommendations for immediate and sustainable improvements.
- Tailored Plan:
- A personalised, step-by-step action plan, including diet, lifestyle, and habit changes to enhance your overall health.
- Delivered within 24 hours, with clear guidance on next steps.
This session offers a deep, tailored analysis and personalised plan, making it ideal for individuals with complex health needs. It provides maximum value for those who require more time and expertise to achieve meaningful, lasting improvements in their health and well-being.
45-Minute Follow-Up Sessions - £50
What’s included:
- Progress Review: Discuss progress and evaluate any changes.
- Ongoing Recommendations: Guidance on the next steps.
- Updated Plan: A revised plan sent to you within 24 hours.
Ongoing Support
You are welcome to message me in between sessions with any questions or concerns. This ensures you have ongoing guidance and support to help you stay on track and address any issues as they arise.